The key to the ease & freedom we are seeking lies within each of us. It is the interconnectedness of our nervous system and all the inner parts that can have us either struggling in survival mode or thriving in a balanced awakened state. When we travel within ourselves and learn the tools to be present with all that is alive inside, we can journey towards the wholeness we are craving.

Without healing at the nervous system level & getting to know, love, & embrace all parts of ourselves then we are just slapping surface bandaids on deep inner wounds. In the Come Alive process together we are moving towards emotional regulation, self acceptance, real stress management, improved relationships, prioritization of your health & needs, alleviation of cognitive & physical symptoms & finding more ease, peace, and fulfillment in life.

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Many of the women who have benefitted deeply from this work have arrived with emotional symptoms of anxiety, depression, stress, & fear, cognitive symptoms of overthinking & self judgment, toxic behaviors like people pleasing & perfectionism as well as a variety of physical symptoms that represent the inner disregulation & disintegration.

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The power & safety of the community is integral to the transformational healing that takes place!

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Signs that Come Alive is for YOU!

• You are feeling stuck, lost, or alone.
• You are depressed & unfulfilled with where you are at in life.
• You feel anxious & overwhelmed
• You feel irritated, agitated, and anger easily.
• You are hijacked by harmful & toxic habits, addictions, and patterns & feel shame & like a failure.
• You continue to choose unhealthy relationships and create the same patterns that leave you bitter & resentful.
• You are in a big life transition and feel stalled & uncertain.

Are you ready to?

• Finally feel at ease in your mind, body, and spirit!
• Reconnect with yourself & relearn to love all parts of yourself!
• Understand your inner network of parts and how your past is impacting your present!
• Feel empowered to create the changes that you feel called to make in your life!
• Feel clear, calm, & steady as you face the stresses of life.
• Know deeply your worth & stand proud in the truth of who you are!
• Prioritize your needs!
• Be a part of a safe, connected sisterhood of women seeking the same things!!

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Class Schedule

All classes start at 2:30 pm and will run approx 2 hrs long

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Sunday February 22 - Understanding your Nervous System, Stress, & the Symptoms of Anxiety & Depression.

Sunday Mar 1 - Discovering the Felt Sense, Somatic Mindfulness & Using the Wheel of Awareness

Sunday Mar 8 - Embodying Qualities of Your True Self, Meeting Your Shadow Parts, Unveiling our Core Shame Beliefs, & Setting up the Inner Board Room

Sunday Mar 15- Uncovering Traum in the Body, Mapping our Inner Parts & Establishing Self Leadeship,

Sunday Mar 22 - Aroma Freedom Somatic Process

Sunday Mar 29 - Somatic Breathwork

Sunday April 12 - Nurturing Your Inner Child, Heal Your Heart, Self Compassion, and Commit to Pleasure.

Sunday April 19 - Explore Your Anger Iceberg, Connecting with Your Anger and what is Buried Beneath, Beginning the Process of Forgiveness,

Sunday April 26 - Aroma Freedom Somatic Process

Sunday May 10 - Breathwork, Sound Bath & Holy Fire Reiki Experience

Sunday May 24 - Creating Boundaries, Discovering Your Core Values, Communication Strategies, & Prioritizing YOU

Sunday May 31 - Closing Ceremony, Affirming our Personal Commitments, Daring to Dream, Affirming Your Desires & Your True Power, Creating Empowered Action & Ritual
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Each class contains Kundalini Movement, Somatic Exploration, Mindfulness, Meditations, Regulation Resources, Breath Techniques, Dyad & Group Sharing, Written Resources, Weekly Integration Recommendations & so much more!

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